Lower back pain and injury can be debilitating and overwhelming, especially for men who might be reluctant to seek help. However, there is a holistic solution in combining remedial massage with exercise physiology. This integrated approach offers many benefits that can have powerful effects on managing lower back pain while preventing future injuries from occurring. Here are four reasons why men should consider this treatment plan:
- Bespoke Treatment Plan – Exercise physiology creates an individualized program that is tailored to each client’s specific needs and abilities. This ensures that the treatment plan is addressing the root cause of your lower back pain or injury rather than simply aiming at symptom relief.
- Pain Relief – Remedial massage works by targeting areas of muscle tightness or restrictions which may be contributing to pain and discomfort. Through various techniques such as deep tissue massage, trigger point therapy, padded pressure, kneading, compression, joint mobilization among others, the therapist will manipulate soft tissues in order to promote circulation and reduce muscle tension giving you temporary relief from any discomfort you may experience in the lower back area.
- Restore Functional Movement Patterns – As part of its treatment plan exercise physiology educates people about their condition so they understand why certain exercises are best for them in order to restore functional movement patterns within the musculoskeletal system while emphasizing using proper form when lifting weights or doing other physical activities often related to male lifestyles such as sports or manual labor jobs.
- Prevent Future Injuries – Exercise physiology also helps prevent further injuries from occurring due to improper use of muscles or excessive strain being put on one area of the body while assisting with developing strength over time in weak areas which can help minimize muscular fatigue when doing everyday activities such as walking or standing upright for long periods of time .
In conclusion, integrating remedial massage with exercise physiology is an effective way for men to treat lower back pain unaccompanied by injury acutely and chronically while helping prevent future injuries from occurring if managed properly through regular treatments coupled with a custom-made exercise program designed specifically for you by a qualified professional health practitioner!
Book in for a Free Consultation today, and find out how integrating Remedial Massage with Exercise Physiology may help you with your lower back pain.