High blood pressure and cholesterol levels are two of the most common conditions that can lead to numerous long-term health issues. Taking steps to manage both can be made much easier through the help of an Accredited Exercise Physiologist (AEP).
Exercise Physiologists specialize in designing individualized plans for individuals looking to improve their physical and mental health outcomes. They have a comprehensive understanding of how different activities, environmental factors, and dietary habits all interact with each other to affect our overall wellbeing. An Accredited Exercise Physiologist will incorporate several approaches when creating tailored plans for controlling high blood pressure and cholesterol levels.
Aerobic exercises such as walking or swimming are beneficial at times as they increase heart rate and help maintain normal blood pressure. Combined with resistance training protocols designed to stimulate skeletal muscles, these exercises also contribute towards improving insulin sensitivity and assist in keeping cholesterol levels under control.
Aside from providing physical benefits, an Accredited Exercise Physiologist will aid in developing a healthier lifestyle by teaching stress management techniques and helping you find ways to make enjoyable physical activities part of your daily routine. Foundational nutritional advice is also included so that meals eaten throughout the day ensure sufficient complex carbohydrates while avoiding simple sugars which elevate blood sugar levels. Working with an individual’s existing healthcare providers is also important in order for positive changes made today result in positive impacts throughout one’s lifetime.
When it comes to managing high blood pressure or cholesterol levels, being proactive is essential for long-term success; seeking out the help of an Accredited Exercise Physiologist is key towards this effort as they create custom plans based on your own personal needs and preferences. If you’re looking for assistance in controlling your existing symptoms or preventing unnecessary complications from arising due to hypertension or elevated cholesterol levels, contact an Accredited Exercise Physiologist today!
It is clear that controlling your high blood pressure and cholesterol levels with the assistance of an Accredited Exercise Physiologist can be extremely beneficial for your long-term health. An Exercise Physiologist can provide you with a unique program tailored to meet your own individual needs and help educate you on how to maintain a healthy lifestyle. With such an approach, you have the best chance of reducing high blood pressure and cholesterol levels while improving your overall mental and physical health in the long run. If you are looking to take control over managing your blood pressure or cholesterol, reach out to an Accredited Exercise Physiologist today who can help get you started down the right path.
If you’re ready to start reaping these rewards and discover what an accredited exercise physiologist can do for you and your body, don’t hesitate – call us today for a free consultation.