Chronic diseases such as hypertension, diabetes, heart disease, and obesity are responsible for a great deal of disability and death worldwide. Fortunately, taking a proactive approach to prevention or controlling existing symptoms can help reduce the risk of developing chronic health issues by engaging in regular physical activity through exercise physiology.
Exercise Physiologists specialize in individualized plans tailored to fit each person’s specific needs, goals, and preferences. They have extensive knowledge on how different activities, environmental factors and dietary habits all interact with one another to impact our overall wellbeing. For example, aerobic exercises like walking or swimming help increase heart rate and maintain normal blood pressure while resistance training protocols stimulate skeletal muscles to improve insulin sensitivity which helps keep cholesterol levels under control.
Aside from providing benefits related to physical health, Accredited Exercise Physiologists (AEP) also provide guidance on lifestyle changes that focus on stress management techniques and make enjoyable physical activities part of your daily routine. This is done in conjunction with nutritional advice so that the meals eaten throughout the day ensure sufficient complex carbohydrates while avoiding simple sugars which elevate blood sugar levels. Working with an individual’s existing healthcare providers is important in order for positive changes made today lead to long-term positive impacts on one’s health.
Taking steps towards better physical health has been shown to reduce the risk of developing chronic conditions and/or managing chronic conditions. Seeking out the assistance from an Accredited Exercise Physiologist is essential towards this effort as they create individualized plans based on personal needs and preferences. If you’re looking for ways to improve your overall wellbeing or prevent unnecessary complications due to chronic health conditions contact an Accredited Exercise Physiologist today!
Ultimately, the research continues to show us that by incorporating physical activity into our lives, we can reduce the risk of developing current and future health issues. Exercise physiology is an important part of this equation as it can help individuals tailor their individual workout routines to meet the needs of their bodies.
Those looking to learn more about exercise physiology and potentially gain access to personalized tips and support can contact one of our qualified Exercise Physiologist here at Adaptive Allied Health at any time. Doing so could be a great way to ensure a long and healthy life free from chronic ailments. If you are interested in learning more or starting your journey towards healthier living, don’t hesitate to set up a free consultation with one of our exercise physiologist today!
Together, you can create an evidence-based plan that works for your lifestyle, preferences and goals. What may seem like small changes today could very well drastically improve your quality of life for years to come.
Why not take advantage of our free consultation today?