The relationship between exercise physiology and bone health preservation is a critical one, as it is important for us to understand how exercise can be used to maintain strong bones and prevent chronic conditions such as osteoporosis. Accredited Exercise Physiologists are specially trained to design and implement tailored physical activity plans that take into consideration individual needs, goals, and abilities.
Exercise Physiologists understand how environmental factors, dietary habits, and different activities all play a role in producing positive health outcomes which allow them to develop comprehensive programs that focus on preserving the strength and integrity of the skeletal system. Those already physically active–or just looking to start–can benefit significantly from working with an experienced Exercise Physiologist. Not only do they have a deep understanding of muscular-skeletal anatomy but also possess the expertise required to create rehabilitative programs tailored around any medical issues or physical limitations one may have with weak bones or osteoporosis.
Also your Exercise Physiologist may offer clinical services such resistance training which can improve muscle and bone strength without unnecessary increases in joint stress; this is crucial in helping preserve bone health while still allowing for gradual progression towards desired levels of wellness. It’s also important to note that regular weight bearing work like walking can help reduce the risk of developing osteoporosis by strengthening bones! Additionally, progressive strength training at high loads has been shown to increase bone mineral density thus making bones much more resistant against fractures.
Looking at the research, it’s evident that there is a significant relationship between exercise physiology and bone health preservation—and that this relationship holds true for people of all ages. This means that, no matter your age, you can help prevent bone loss by engaging in regular physical activity. And if you need help getting started, we offer free consultations to discuss how we can get you on the path to better health. So don’t wait—contact us today to learn more about how we can help you preserve your bone health through exercise.