Living with diabetes is a challenge, but it doesn’t have to be an insurmountable one. By including exercise physiology as part of your treatment regimen, you can take an active role in managing your condition and living a healthier life.
Exercise physiologists are experts in customizing exercise regimes that fit each individual’s needs and goals. They understand how different activities, environmental factors, and dietary habits all interact with one another to affect our overall wellbeing. For those with diabetes, physical activity can help regulate blood sugar levels by increasing insulin sensitivity and helping maintain normal blood pressure.
Aerobic activities such as swimming or walking can help increase heart rate while resistance training protocols stimulate skeletal muscles to improve insulin sensitivity; both contribute to controlling glucose levels over the long term with regular participation. Because there’s no “one-size-fits-all” solution when it comes to diabetes management, an accredited exercise physiologist develops an individualized plan that takes into account age, current activity level and health goals; they also provide guidance on lifestyle changes such as teaching relaxation techniques rather than just focusing on physical activity alone.
In addition to providing physical benefits related to diabetes control, accredited exercise physiologists also provide nutritional advice so that meals eaten throughout the day ensure sufficient complex carbohydrates while avoiding simple sugars which elevate blood sugar levels rapidly. Finally, working alongside existing healthcare providers allows them to adjust prescriptions accordingly as positive changes made today lead to long-term positive impacts on one’s health.
If you have diabetes and are looking for a way to improve your health, exercise physiology may be the answer. This science-based approach can help you understand how your body responds to physical activity and make necessary changes to your workout routine. A accredited exercise physiologist can also design a safe and effective exercise program that meets your unique needs. To learn more about how exercise physiology can benefit people with diabetes, contact us today for a free consultation.